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Dishing It Up for October 2019 (the UK edition)

Toronto Holistic Nutritionist Laurie McPhail Dishing It UpDishing It Up serves up a selection of stories, studies & so on from the world of wellness & nutrition each month.
I am focusing on UK news in this edition as that’s where I’ve been half the month.  


In this month’s issue of Dishing It Up (the UK edition) …

The Body:  A Guide For Occupants
Channel 4 launches dedicated menopause policy
Autumn recipes from Nigel Slater’s new cookbook
Chasing the Sun by Linda Geddes review – why we don’t get enough natural light
Top tips to deal with Brexit anxiety

Here’s a taste of each from the sampler platter…

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Dishing It Up for September 2019

Toronto Holistic Nutritionist Laurie McPhail Dishing It UpDishing It Up serves up a selection of stories, studies & so on from the world of wellness & nutrition each month.


In this month’s issue of Dishing It Up…

The truth about eating eggs
MenoPro:  A Mobile App for Women Bothered by Menopause Symptoms
Taking Up Running After 50?  It’s Never Too Late to Shine
Why Water is Crucial to Burning Fat in the Body
The Best Meal-Planning Hack is Selfishness

Here’s a taste of each from the sampler platter…

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Dishing It Up for August 2019

Toronto Holistic Nutritionist Laurie McPhail Dishing It UpDishing It Up serves up a selection of stories, studies & so on from the world of wellness & nutrition each month.


In this month’s issue of Dishing It Up…

Surgical Procedure Aims to Delay Menopause
The Keto Diet Is Popular, but Is It Good for You?
8 Clever Uses for Coconut Oil (That Are Almost Too Good to Be True)
The effects of exercise session timing on weight loss… 
How to Peel Ginger

Here’s a taste of each from the sampler platter…

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Dishing It Up for July 2019

Toronto Holistic Nutritionist Laurie McPhail Dishing It UpDishing It Up serves up a selection of stories, studies & so on from the world of wellness & nutrition each month.


In this month’s issue of Dishing It Up…

Herb Infused Waters for Summer Hydration
Giving up alcohol may improve mental well-being, study finds
Why Food Could Be the Best Medicine of All
The Fish Is Boneless. (Fishless, Too.)
How to grill fish fillets straight on the grill

Here’s a taste of each from the sampler platter…

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Dishing It Up for June 2019

Toronto Holistic Nutritionist Laurie McPhail Dishing It UpDishing It Up serves up a selection of stories, studies & so on from the world of wellness & nutrition each month.


In this month’s issue of Dishing It Up…

10 Ways to Lower the Cancer Risk of Grilling
Posture impacts how you perceive your food
EWG’s 13th Annual Guide to Sunscreens
103-Year-Old Julia ‘Hurricane’ Hawkins Wins Gold in 100-Meter Dash: ‘It’s Awe-Inspiring’ to Do This
Why Mars is Betting on Personalized Nutrition 

Here’s a taste of each from the sampler platter…

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Dishing It Up for May 2019

Toronto Holistic Nutritionist Laurie McPhail Dishing It UpDishing It Up serves up a selection of stories, studies & so on from the world of wellness & nutrition each month.


In this month’s issue of Dishing It Up…

The Land of Immortals:  How and what Japan’s oldest population eats
Heart disease is the No. 1 killer of women, but the research has long favored men
Fast walkers may live longer, study says
Is Dancing the Kale of Exercise?
Emma Thompson Reflects on Life, Loss and Resilience

Here’s a taste of each from the sampler platter…

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Dishing It Up for April 2019

Toronto Holistic Nutritionist Laurie McPhail Dishing It UpDishing It Up serves up a selection of stories, studies & so on from the world of wellness & nutrition each month.


In this month’s issue of Dishing It Up…

Why Science Can’t Seem to Tell Us How to Eat Right
Obesity might soon replace tobacco as top cause of cancer…
Are meal delivery kits healthy?
Putting Down Your Phone May Help You Live Longer
The Breathing App / Resonance Breathing

Here’s a taste of each from the sampler platter…

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Dishing It Up for March 2019

Toronto Holistic Nutritionist Laurie McPhailDishing It Up serves up a selection of stories, studies & so on from the world of wellness & nutrition each month.


In this month’s issue of Dishing It Up…

Kale is a Surprise on 2019’s ‘Dirty Dozen’ List
It Won’t Be an Egg That Kills You
Stay Away From Sugary Sodas, Spare Your Heart
Bigger, Saltier, Heavier: Fast Food Since 1986 in 3 Simple Charts
6 Moves to Relieve and Prevent Wrist Pain

Here’s a taste of each from the sampler platter…

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Dishing It Up for February 2019

Toronto Holistic Nutritionist Laurie McPhailDishing It Up serves up a selection of stories, studies & so on from the world of wellness & nutrition each month.


In this month’s issue of Dishing It Up…

Uncovering a “Smoking Gun” of Biological Aging
Eating Processed Foods Tied to Shorter Life
A 3rd Poultry Producer Recalls Chicken That May Contain Rubber or Wood
9 Good Things That Happen From Drinking A Daily Glass of Wine
All the Ways We’ll Beat the Winter Blues This Season

Here’s a taste of each from the sampler platter…

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Dishing It Up for January 2019

Toronto Holistic Nutritionist Laurie McPhailDishing It Up serves up a selection of stories, studies & so on from the world of wellness & nutrition each month.


In this month’s issue of Dishing It Up…

How to Stop Eating Sugar
One Cardiologist’s Mission to Reduce Statin Use for Cholesterol
Will a No Booze, Dry January Help Your Health?
Fitness Snacking (it has nothing to do with food)
Flu Rides the Subway, Too

Get a taste of each from the sampler platter…

read more