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Month: December 2018

Eat anything you want. Just cook it yourself.

Toronto Holistic Nutritionist Laurie McPhail Eat anything you want. Just cook it yourself.With holiday feasting and 2018 coming to a close, thoughts inevitably turn to resolutions to be healthier and lose weight in the new year.

The plethora of diets out there (Paleo, Keto, Low FODMAP, Low Carb-High Fat, Low Fat-High Carb and more) can easily leave you calorie counting, confused and/or stressing over micro-managing your macronutrients (“gee, how many grams of fat, protein and carbs should I eat?“).

So let’s cut straight to today’s pearl of dietary wisdom, expressed so eloquently by New York Times bestselling author Michael Pollan and captured succinctly in this 3-minute video
Eat anything you want.  Just cook it yourself.  And I want to help.

As a member of The Nutritional Reset community, each month you will receive a day’s worth of delicious and nutritious recipes to inspire your home cooking – sign up here for free.  And then, go ahead… Eat anything you want.  Just cook it yourself. read more

Feast Festively without Piling on the Pounds

Toronto Holistic Nutritionist Laurie McPhailDid you know that the average North American gains 7 to 10 pounds during the holidays?  Fear not – you can feast festively without piling on the pounds!

Click here to join The Nutritional Reset community and I will email you Healthy Holiday Eating, a selection of holiday recipes which show that you can eat meals that are both healthy and delicious – not only at the holidays but all year round!

And read on for a few healthy eating strategies to make this holiday season your sveltest yet…

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