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Dishing It Up for January 2021

 Toronto Holistic Nutritionist Laurie McPhail Dishing It Up

In this month’s issue of Dishing It Up…

Consider this month’s Dishing It Up a warm-up for February’s page of my 12 Healthy Habits Calendar where I ask you to focus on things that go well each day.  They don’t have to be big, just everyday things that you are grateful for.  Here are some of mine from recent days…

Simple-to-make yet scrumptious Sausage & Apple Tray Bake
Online grocery shopping & delivery with Fresh City Farms
My Eierschalensollbruchstellenverursachern
Juicy joints: CARs Morning Routine
A catchy, uplifting, danceable tune: Treat People With Kindness

Here’s a taste of each from the sampler platter…

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Dishing It Up for November 2019

Toronto Holistic Nutritionist Laurie McPhail Dishing It UpDishing It Up serves up a selection of stories, studies & so on from the world of wellness & nutrition each month.


In this month’s issue of Dishing It Up…

Make a plan for calm this holiday season
4 Ways To Practice Active Meditation If You Can’t Sit Still
Fiber in Fruits and Grains Protects Against Diverticulitis
The Food Lab: How to Steam Vegetables in the Microwave
Nourishing Autumn Face Oil

Here’s a taste of each from the sampler platter…

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Dishing It Up for October 2019 (the UK edition)

Toronto Holistic Nutritionist Laurie McPhail Dishing It UpDishing It Up serves up a selection of stories, studies & so on from the world of wellness & nutrition each month.
I am focusing on UK news in this edition as that’s where I’ve been half the month.  


In this month’s issue of Dishing It Up (the UK edition) …

The Body:  A Guide For Occupants
Channel 4 launches dedicated menopause policy
Autumn recipes from Nigel Slater’s new cookbook
Chasing the Sun by Linda Geddes review – why we don’t get enough natural light
Top tips to deal with Brexit anxiety

Here’s a taste of each from the sampler platter…

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Dishing It Up for September 2019

Toronto Holistic Nutritionist Laurie McPhail Dishing It UpDishing It Up serves up a selection of stories, studies & so on from the world of wellness & nutrition each month.


In this month’s issue of Dishing It Up…

The truth about eating eggs
MenoPro:  A Mobile App for Women Bothered by Menopause Symptoms
Taking Up Running After 50?  It’s Never Too Late to Shine
Why Water is Crucial to Burning Fat in the Body
The Best Meal-Planning Hack is Selfishness

Here’s a taste of each from the sampler platter…

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Dishing It Up for August 2019

Toronto Holistic Nutritionist Laurie McPhail Dishing It UpDishing It Up serves up a selection of stories, studies & so on from the world of wellness & nutrition each month.


In this month’s issue of Dishing It Up…

Surgical Procedure Aims to Delay Menopause
The Keto Diet Is Popular, but Is It Good for You?
8 Clever Uses for Coconut Oil (That Are Almost Too Good to Be True)
The effects of exercise session timing on weight loss… 
How to Peel Ginger

Here’s a taste of each from the sampler platter…

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