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Month: November 2022

Dishing It Up On Snacking

Toronto Holistic Nutritionist Laurie McPhail Dishing It Up on Snacking

Do you find that once the snow flies you drift into snacking and wanting to eat more? I do. Perhaps winter’s chilly temperatures trigger biological changes that stimulate hunger and increase cravings for more energy-dense foods. Call it an evolutionary drive to fatten us up to survive harsher conditions.

Another theory points to the fewer daylight hours. Sunlight is a cue for the brain to release serotonin, a mood-boosting neurotransmitter. So perhaps the relative lack of sunlight in winter prompts cravings for carbohydrates, which also stimulate the release of serotonin. People tend to be most vulnerable to snacking in the early evening, as darkness falls. And in winter, the window of time between dusk and dinner gets larger. If you snack mindlessly during this time, you just might get larger too. 😉

So this month I’m dishing it up on snacking. I’ll touch on the science of snacking, what to snack on when a snack makes sense and the type of “snacks” that are always A-OK!

This month in Dishing It Up on Snacking …

  • The Science of Snacking
  • Snacks that Satisfy
  • Beware of health claims on foods (especially snack foods)
  • Try an ‘Activity Snack’
  • The 7 best short workouts for heart health, strength and mood

Read on for a bite-sized summary and links for each story …

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Moroccan Carrot, Chickpea & Halloumi Salad

Toronto Holistic Nutritionist Laurie McPhail Moroccan Carrot, Chickpea & Halloumi Salad

One of the best things we can do for our health is to amp up our vegetable intake and replace simple carbohydrates with more complex ones. An easy way to accomplish this is to have a repertoire of simple yet tasty recipes that do just that. This Moroccan Carrot, Chickpea & Halloumi Salad is one of those recipes. It’s super simple, super delicious and super versatile.

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