This morning as I was getting ready to head outside, I lamented/cursed having to layer on just about everything in my closet. Yes, I am a wimp and I really do not love the cold. As I covered up every exposed bit of me (I would have donned a balaclava if I owned one), I thought that now would be a very good time to remind folks to up your vitamin D supplement if you haven’t already.
The reason I say “up it” is because vitamin D is a good supplement to take all year round, particularly if you are a vegan or vegetarian, as the only good food sources are animal products. Of these, the richest sources are fatty fish (and cod liver oil…yum!) and, to a lesser extent, beef liver, egg yolks and milk.
That said, the human body doesn’t really need to get vitamin D from the diet. In fact, it is quite difficult to get adequate amounts from food even if you aren’t a vegan/vegetarian. Our bodies, however, are quite adept at synthesizing it from cholesterol in our skin in the presence of sunlight.
Could pomegranate seed oil be an effective treatment for menopausal hot flashes? According to a 2017 study conducted in Germany, perhaps the answer is yes. I recently attended a symposium at the Canadian College of Naturopathic Medicine entitled Advances in Women’s Health, presented by supplement company