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Month: August 2019

Dishing It Up for August 2019

Toronto Holistic Nutritionist Laurie McPhail Dishing It UpDishing It Up serves up a selection of stories, studies & so on from the world of wellness & nutrition each month.

In this month’s issue of Dishing It Up…

Surgical Procedure Aims to Delay Menopause
The Keto Diet Is Popular, but Is It Good for You?
8 Clever Uses for Coconut Oil (That Are Almost Too Good to Be True)
The effects of exercise session timing on weight loss… 
How to Peel Ginger

Here’s a taste of each from the sampler platter…

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Ice Cream Parlour Menu

Toronto Holistic Nutritionist Laurie McPhail Ice Cream Parlour MenuAugust has been hot, hot, hot!  And nothing cools down a hot body like ice cream.  But if you want to keep your bod hot, you might want to try these healthier alternatives.  These have no sweeteners other than natural whole fruit (oops, I lie, there is a tablespoon of maple syrup in the Raspberry Avocado Ice Cream).  And they are all dairy-free for those who may have issues in this area (aloha, Alora)!

They are also super simple and quick to whip up.  And I mean that literally.  You just need a high speed blender or food processor.  I use my mini food processor for double scoops in a snap.  The first recipe has 5 ingredients and the others have 3 or fewer (okay, the Pina Colada Ice Cream technically has 4 if you add the optional rum).  And the best part is you actually know what the ingredients are!

By contrast, here is the ingredient list for PC Chocolate Ice Cream:  Cream, modified milk ingredients, sugar, glucose solids, cocoa, mono and diglycerides, cellulose gum, guar gum, polysorbate 80, carrageenan.  At least it starts with cream, which is more than you can say for many brands.  I invite you to mosey on over to the Baskin Robbins website and download the nutrition facts.  The ingredient list for their Berry Cookies ‘n Cream Frozen Yogurt (the first in the PDF) is 15 lines long (not 15 ingredients, 15 lines)!  It is much healthier to make your own.

I like the ice creams best served immediately as the consistency is just perfect.  If you prefer to make them ahead and freeze, it’s a good idea to let them sit at room temperature for about 15 minutes before serving to temper them.  Otherwise scooping them out can do double-duty as your strength training workout.

Sign up here to receive the recipes.  I hope you enjoy these healthy frozen treats.  As always, I invite you to share these recipes with your family and friends!  After all, I scream, you scream, we all scream for ice cream!

Ice Cream Parlour Menu

Raspberry Avocado Ice Cream (this may sound weird but, trust me, it is super rich and creamy – scroll down for more on the awesome avocado)

Pina Colada Ice Cream (if my primer on pineapple, below, isn’t enough to persuade you, it is fabulous topped with rum … for adults only) 😉

Peach Ice Cream (perfect for peach season; if you can’t find macadamia nut butter for this recipe and don’t wish to make it, try hazelnut butter)

Cherry Blueberry Coconut Popsicles (fancy popsicle moulds not necessary, these mini-pops are summer on a stick!)

Join The Nutritional Reset community here to receive this month’s menu today (as well as each month to come)!  And read on for some nutritional tidbits about a few foods featured in the recipes…

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