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Month: July 2023

Lemony Baked Cod with Zucchini & Mini Potatoes

Toronto Holistic Nutritionist Laurie McPhail Lemony Baked Cod with Zucchini

Summer is in full swing. We want to be outdoors enjoying the sun, not slaving over a hot stove. I get it. But salads every night can get boring. That’s why I love this Lemony Baked Cod with Zucchini & Mini Potatoes. Just pop everything into a baking dish and it practically cooks itself. And it’s a delicious way to enjoy summer’s bounty of locally grown zucchini.

This recipe is easy enough for a simple weeknight dinner. You can use lemon juice only (as per the recipe, and I admit one of my time-savers is to use organic lemon juice from a bottle, like this Sicilian one). But when I want a more rustic, colourful presentation, I’ll add in some thin slices of whole lemon before baking. In fact, if I want a really quick meal, I’ll often do just that and skip the capers and dill altogether (as shown in the photo here).

But when you prepare the recipe as written, it is sophisticated enough to serve to guests, especially if you use a mix of colours of mini potatoes, include yellow zucchini (or a mix of yellow and green) and bake it in an attractive casserole dish that you can bring right to your (preferably al fresco) dining table. The combination of olive oil, fish, herbs, capers and zucchini has a sunny Mediterranean vibe and would pair beautifully with a crisp, cool sauvignon blanc or Chablis. 😉

Sign up to my newsletter today to receive the recipe for Lemony Baked Cod with Zucchini & Mini Potatoes. And read on for more about the health benefits of zucchini as well as for a simply refreshing (yet refreshingly simple) dessert suggestion!

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