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Month: May 2021

Spring Into Summer Menu

Toronto Holistic Nutritionist Laurie McPhail Spring Into Summer MenuI recently saw this posted on Instagram…
Whoever is making cheese commercials can save their money.  We’re buying cheese and we’re never going to stop buying cheese.

I had to laugh as, for a cheese lover like me, truer words were never spoken.  And one cheese I adore is halloumi, especially once the weather warms up.  There is something about crispy-gooey-salty pan-seared or grilled halloumi that speaks to me of summer.  Maybe because it hails from warm and sunny Cyprus.  So if you try only one thing from my menu, try the Halloumi & Quinoa Fattoush Salad (and read on for more about halloumi and a few other serving suggestions).

While it isn’t summer just yet, it has certainly felt like summer in Toronto this week.  And the May long weekend tends to be the opening act for the season.  So this menu celebrates the spring bounty of asparagus, cucumbers, mint and strawberries but has a decidedly summery, Mediterranean vibe.  Enjoy the recipes and your long weekend!

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Spring Into Summer Menu

Main Course: One Pan Lemon Shrimp & Asparagus (this can be done on the grill too, though I recommend a grill tray/basket and cooking off-heat to avoid flareups; keep an eye on the time as it may cook more quickly if you grill it and/or or use shrimp that has already been shelled)

Side Dish: Halloumi & Quinoa Fattoush Salad (this is great with the Lemon Shrimp & Asparagus but also makes a fabulous lunch on its own, especially if you add a little extra halloumi!)

Dessert: Strawberry Banana Ice Cream (this shows just how easy it is to make fruity-licious ice cream without any of the refined sugars and unappetizing thickeners, preservatives and food colouring so often found in store-bought ice cream)

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Dishing It Up for May – The Spring Has Sprung Edition

Toronto Holistic Nutritionist Laurie McPhail Dishing It Up The Spring Has Sprung Edition

It feels like spring has finally sprung here in Toronto.  Temperatures are trending up, the sun is shining and blossoms and blooms adorn our trees and gardens with brilliant colour.  Above all, there’s a freshness and optimism in the air.

Likewise, I feel I’m finally emerging from hibernation too.  My energy is improving along with the weather and I’m super grateful to be out running after an injury-induced hiatus.  Also, I’ve had no added sugar or alcohol in my diet for nearly three weeks now, which has helped tremendously.  As has the wonderful company I’ve had in this over the past week with the folks in my I’m Sweet Enough 7-Day No Sugar Added Challenge.  Their camaraderie and humour has made climbing back up my sugary, slippery slope way more fun.

So I dedicate this edition of Dishing It Up to new friends, new beginnings and spring!

The Spring Has Sprung Edition

  • Bitter Tastes of Spring – Refreshing Greens from Dandelion to Radicchio
  • Early Risers: 6 Recipes With Spring Ingredients
  • Spring cleaning?  See Fewer People. Take Fewer Showers.
  • Make Your Mornings Magical
  • 7 Ways to Reinvigorate Your Spring Routine Using Traditional Chinese Medicine

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