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Month: June 2019

Dishing It Up for June 2019

Toronto Holistic Nutritionist Laurie McPhail Dishing It UpDishing It Up serves up a selection of stories, studies & so on from the world of wellness & nutrition each month.

In this month’s issue of Dishing It Up…

10 Ways to Lower the Cancer Risk of Grilling
Posture impacts how you perceive your food
EWG’s 13th Annual Guide to Sunscreens
103-Year-Old Julia ‘Hurricane’ Hawkins Wins Gold in 100-Meter Dash: ‘It’s Awe-Inspiring’ to Do This
Why Mars is Betting on Personalized Nutrition 

Here’s a taste of each from the sampler platter…

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Strawberry Social Menu

Toronto Holistic Nutritionist Laurie McPhail Strawberry Social Menu

Tomorrow is officially the start of summer – yahoo!   And along with the more clement weather, we are seeing more locally grown food on grocers’ shelves.  Local produce is the most nutritious and delicious, since it travels just a short distance from farm to fork and so can be enjoyed soon after harvest, when both flavour and nutrients are at their peak.  Local strawberries are a favourite of mine so, to celebrate, I created this Strawberry Social Menu.

Included are a breakfast, lunch, dinner and dessert, all featuring luscious strawberries.  Treat this as a selection of recipes highlighting strawberries and other treasures of the spring and early summer harvest (such as asparagus, fresh peas and rhubarb), rather than a menu for a single day.  If you ate all these dishes in one day, you would be committing strawberry overkill, if there is such a thing!

Sign up here to receive the recipes. I hope you enjoy them!  And I invite you to share these recipes with your family and friends!

Strawberry Social Menu

BreakfastStrawberry Almond Protein Smoothie (Not a fan of vanilla protein powder?  Use plain protein powder and add a teaspoon of vanilla extract.)
Lunch: Strawberry Asparagus Salad with Tahini Dressing (It isn’t a celebration of spring without asparagus!)
Dinner:  Strawberry, Shallot & Mint Salsa atop One Pan Ricotta & Spinach Stuffed Chicken with Broccoli (This salsa is very versatile!  Try it with halibut or sprinkle in some feta and serve with grilled pork.) 
Strawberry Rhubarb Crisp (Technically a vegetable, tart rhubarb is delectable when paired with the succulence of strawberries.)

Join The Nutritional Reset community here to receive this month’s menu today (as well as each month to come)!  And read on for some nutritional tidbits about a few foods featured in the recipes…

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Bone Up on Osteoporosis

Toronto Holistic Nutritionist Laurie McPhail Bone Up on OsteoporosisLet’s bone up on osteoporosis, as it is a significant concern for many women in menopause.  Make no bones about it … osteoporosis can result in premature death, especially in the case of hip fracture.  According to Osteoporosis Canada, at least 1 in 3 women and 1 in 5 men will break a bone as a result of osteoporosis in their lifetime.  Of those unfortunate enough to experience a hip fracture, 28% of women and 37% of men will die within the following year.

When not deadly, osteoporosis can result in reduced (or lost) mobility and disfigurement, leading to decreased independence and lower self-esteem.  Effectively preventing osteoporosis is paramount to our health and well-being.

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