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Month: September 2022

Dishing It Up By Numbers

Toronto Holistic Nutritionist Laurie McPhail Dishing It Up by Numbers

You’ve heard of Paint by Numbers? Well, this month we’re Dishing It Up by Numbers.

While we’re in back-to-school mode and making our to-do lists (and since numbered lists seem super popular), I thought it would be fun to reflect on a number of ways we can hone healthier habits as we head into fall.

Dishing It Up by Numbers

  • Eight easy ways to be healthier right now
  • More than 6 drinks a week leads to higher health risks
  • 5 Good Habits That Might Cause Premature Aging
  • 4 Important Things We Get Wrong About Aging
  • Strength Training Can Help You Live Longer (2 sessions a week)
  • Power of the Streak: Could It Be Our Best Motivational Tool?

And I couldn’t finish this list without adding my own #1 for a little back-to-school homework:

  • Try 1 NEW VEGETABLE each and every week. How long you can keep your streak going?

Read on for a bite-sized summary and links for each story …

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