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Month: February 2024

Celebrate Heart Month with Spice Crusted Salmon & Beets

Toronto Holistic Nutritionist Laurie McPhail Celebrate Heart MonthDid you know that heart disease is the second leading cause of death for both men and women in Canada? February is Heart Month. It is “a time to raise awareness about the importance of cardiovascular health and an opportunity to focus on what we can do to improve our heart health” says The Public Health Agency of Canada. According to the World Health Organization, “the most important behavioural risk factors of heart disease and stroke are unhealthy diet, physical inactivity, tobacco use and harmful use of alcohol.”

So in honour of Heart Month, this recipe for Spice Crusted Salmon & Beets serves up a heaping helping of heart-healthy nutrients. And if you are time-pressed or don’t know your way around a kitchen, take heart, because it’s super simple to prepare!

To make this dish even more heart-healthy, serve it with farro either on the side or mixed in with the beets. The high fibre content of this whole grain helps reduce LDL cholesterol in your blood, lowering your risk of heart disease. You can read more about the many health benefits of farro in this previous post of mine (and here’s the link to view the recipe it features: Farro & Beet Salad).

Sign up to my newsletter today to receive the recipe for Spice Crusted Salmon & Beets. And read on to find out more about how including salmon and beets in your diet can help keep your heart in tip-top shape.

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