I can’t recall which comedian said “By the time I turned forty, I finally had my head together…and then my ass fell apart” but I do recall thinking it was hilarious at the time. By the time I turned fifty, I didn’t think it was so funny any more. And now that I am beyond fifty (how much beyond is a state secret), many of my cohort are lamenting the state of our fallen asses and are ready to take action to achieve anti-gravity glutes.
So I thought I’d ask one of my fan-tastic Pilates teachers to give guidance on how to achieve anti-gravity glutes. When I learned that Amanda’s Instagram handle was @assbyamanda, I knew our asses were in good hands. All puns intended. 😉
Wishing winter would end sooner rather than later? Wanting to do your body some good?
Dishing It Up serves up a selection of stories, studies & so on from the world of wellness & nutrition each month.