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Month: August 2021

Ice Cream Parlour Menu – A Second Scoop

Toronto Holistic Nutritionist Laurie McPhail Ice Cream Parlour MenuIt feels to me like summer is whizzing by far too fast.  Especially when, for a week there, we dipped into fall temperatures.  But thankfully summer is sizzling once again!  So I thought I’d roll back the clock and serve up a second scoop of my Ice Cream Parlour Menu from two years ago.  It got raves when it first came out.  For those new to The Nutritional Reset community since August 2019, these healthy ice creams will be both frosty and fresh to you.  And for those seeing this as a second scoop, I hope you are again taste-tempted by my favourite frozen treats.

Enjoying ice cream is a rite of summer but most commercial products wreak havoc with our health.  Whereas my ice ‘creams’ have all the great taste but no artificial ingredients or sweeteners other than natural whole fruit (with the exception of a wee bit of maple syrup in the Raspberry Avocado Ice Cream).  They are dairy-free, so anyone with a dairy allergy or lactose intolerance can also enjoy them.  And you can whip them up super-quick with a high speed blender or food processor. I use my mini food processor to make double scoops in a snap.  The first recipe has 5 ingredients and the others have 3 or fewer (okay, the Pina Colada Ice Cream technically has 4 if you add the optional rum).  And the best part is you actually know what the ingredients are!

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