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Month: October 2017

Event: Meno-Party at Prashanta Yoga November 11, 3 to 4:30 p.m.

Peri-menopause and menopause can be a very challenging time in a woman’s life.  And while you can’t turn back the clock, you can wind it up again!

Join me and Christine Dennis of Prashanta Yoga for this fun, informative and interactive seminar focusing on effective strategies and tools incorporating nutrition, supplements, exercise, yoga, mindfulness and other achievable shifts in lifestyle to restore your energy and enthusiasm for life! This workshop is open to all women interested in this topic!

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