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Month: November 2023

Dishing It Up on Being a Cozy Cat

Toronto Holistic Nutritionist Laurie McPhail on Being a Cozy Cat

Everyone wants to be a cool cat, right? But what about being a cozy cat? We would do well to embrace more of a feline approach to life. Like cats, relish your moments of solitude and nurture your independence. Practice self-care unapologetically. Bask in the sunshine. Approach each day with a playful spirit and find joy in the simple things. Above all, take strategic cat-naps when you need to re-energize.

And now that “Cozy Cardio” is the latest TikTok trend to go viral (see the first story below), being a cozy cat makes you a cool cat too! I hope you enjoy these stories on being a cozy cat, as well as the simple recipes I’ve provided for a day’s worth of carbo-licious Cozy Comfort Food.

This month in Dishing It Up on Being a Cozy Cat

  • ‘Cozy Cardio’—Plus Everything You Need To Get Started
  • The 56 Best Cozy Gifts
  • Sleep regularity is a stronger predictor of mortality risk than sleep duration
  • Nutritionists reveal the 5 best (and worst) foods for sleep
  • A carbo-licious day of Cozy Comfort Food

Read on for a bite-sized summary and links for each story …

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