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Month: June 2024

Kimchi x Three

Toronto Holistic Nutritionist Laurie McPhail Kimchi x ThreeLast month I delved into the health benefits of prebiotic foods, highlighting in-season asparagus as one delicious example. So this month I’m featuring one of my favourite probiotic foods, kimchi. I’m calling this recipe collection Kimchi x Three because I’m serving it up three ways:

  1. Kimchi & Cheddar Omelette
  2. Kimchi Peanut Noodles
  3. Chicken & Kimchi with Quinoa

Sign up to my newsletter today to receive Kimchi x Three. And read on for more on:

  • what it is,
  • why it’s good for your gut health and
  • how to make your own at home.

Never tried it? That’s all the more reason to add it to your shopping list! Because when it comes to keeping your gut microbiome happy, eating a diverse array of plant foods is the name of the game. And eating fermented plant foods is like winning bonus points.

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