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Reduce Food Waste: Root-to-Top Eating & Other Strategies

Toronto Holistic Nutritionist Laurie McPhail Reduce Food WasteToday I’d like to chat about how to reduce food waste with root-to-top eating and other strategies. I’m riffing, of course, on the carnivorous nose-to-tail concept where you consume as much of an animal as possible in order to reduce waste. Though in this case I am talking about vegetables. Why should we be concerned about food waste? Because:

  • globally, we waste more than one third of our food (in Canada, food waste is estimated at approximately 20%), with food waste responsible for 10% of greenhouse gases and
  • the price of food appears to be going nowhere but up.

Canada’s food inflation rate hit 6.5% in January compared with a year earlier. And I read in this recent article that “one in five are buying less fresh fruit and fewer vegetables” as a response to inflation. This saddens me since they are so vital to optimal health.

So I’d like to offer up some suggestions for:

  • storing vegetables so they keep well,
  • using as much of the vegetable as possible and
  • how you can purchase vegetables more economically, including those that would otherwise go to waste.

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Top 10 Time-Savers in the Kitchen

Toronto Holistic Nutritionist Laurie McPhail Top 10 Time-savers in the Kitchen“But I don’t have time to cook.”  I hear this pretty much every time I suggest to my clients that preparing their own food is one of the most powerful things they can do to improve their health.  It doesn’t have to be all or nothing though.  Because it is hard to find the time to cook from scratch every morsel you put in your mouth.  But there are strategies and shortcuts you can employ to increase the proportion of home-cooked food you eat.  And, by doing so, take control over your plate, palate and portion size for prime health.

I have sprinkled many of these tips throughout previous posts.  But I figured it was high time to gather them in one place.  So, without taking up any more of your time, here are my top 10 time-savers in the kitchen.

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Top 10 Reasons to Love Your Leftovers

Toronto Holistic Nutritionist Laurie McPhail LeftoversI was at the Yoga Warrior Winter Reset Retreat last weekend to “dish the deets on detox” and a few themes came up whenever talk of cooking arose.  One was that no one has any time to cook and the other was how much everyone loved their Instant Pot.  So with that and Valentine’s Day coming up, I feel it is time to confess my own love affair … with leftovers!  And since I am usually cooking just for two, the Instant Pot and leftovers go hand-in-hand!

But I actually plan for leftovers.  In fact, leftovers are a meal planning secret weapon to make my life (at least my cooking life) easier.  And when providing meal planning services, you can bet that leftovers are a part of the plan for my clients too.

Leftovers get a bad rap.  Even their very name makes them seem like discarded, lonely old things that no one wants.  But, to me, leftovers are pure gold!  As they should be to any time-pressed person out there who wants to eat healthy food.  And isn’t that most of us?  So, to explain my attraction to leftovers, I’ve put together my top 10 reasons why you, too, should love your leftovers!

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