Are you sliding down a sugary, slippery slope? You know the one I mean. The one that begins innocently enough in the fall with a slice (or two) of Thanksgiving pecan or pumpkin pie and then a wee bit of Hallowe’en candy a few weeks later. You gain momentum with heaping helpings of holiday treats followed by boxes of Valentine’s chocolate. Before you know it, you’re gathering and gobbling the Easter bunny’s chocolate eggs (not to mention, if you love them as much as I do, hot cross buns). Suddenly, you find yourself awash in sugar. You have more of a sweet tooth than you used to and sugary treats have become a daily ritual, not just a holiday indulgence.
Does this sound familiar? If so, you’ve just slid down a sugary, slippery slope. I know I have. Read on for more about how easy it is to do this and why you really, really want to climb back up.
And I hope you’ll join me for my I’m Sweet Enough 7-day No Sugar Added Challenge (more on this at the end of this post).
November is the month we remember those who fought and died to preserve our freedom. In their honour, this month’s menu harkens back to the Victory Garden or War Garden. Folks were encouraged to grow their own food to allay shortages and support the war effort. More produce grown in front yards meant more transport freed up to move food, soldiers and munitions to Canada’s allies overseas. A secondary benefit was how victory gardening boosted morale and brought communities together.
Winter “frostrates” me. I have to work at not letting it get me down. I was thinking recently that this coming winter might be even more challenging with the pandemic and all basically putting a chill, so to speak, on my usual ways to keep my spirits up. My Finnish grandmother, who embodied sisu, came to mind and I said to myself “C’mon Laurie, tap into some of that sisu that Grammy Saimi passed on to you!” Then, lo and behold, I was perusing Overdrive and 
I want to chat a bit today about resilience. Or to use a sailing metaphor, since I am learning to sail, keeping on an even keel in rough waters. It’s something we tend not to think much about until we realize it’s lacking. But it is hugely important to focus on and cultivate resilience each and every day. I chose the world cultivate carefully as it means to develop a quality but also to prepare ground for sowing or planting. Cultivating is careful tending to facilitate growth. And isn’t that what life is all about?