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Better Your Balance

Toronto Holistic Nutritionist Laurie McPhail Better Your BalanceThere’s no denying that maintaining balance is important for health. And balance comes in many forms. All this week during my I’m Sweet Enough 7-Day No Sugar Added Challenge, I’ve been talking about blood sugar balance, for example. We know it’s important to have a balanced diet to provide our bodies with adequate nutrients to function optimally. The body itself spends much energy devoted to maintaining homeostasis, which is essentially a fancy scientific word for balance or stability in the face of changing conditions. When you exercise, it’s vital to balance your strenuous efforts with rest and recovery to truly reap the rewards. And finding the right balance between work and home life is key to health and happiness.

But there is one type of balance we often overlook. And that is balance in the more literal and physical sense. As in, how long can you stand on one foot without falling over? So let’s talk about why it’s so important to better your balance.

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Get anti-gravity glutes & a functional booty

Toronto Holistic Nutritionist Laurie McPhail Anti-gravity GlutesI can’t recall which comedian said “By the time I turned forty, I finally had my head together…and then my ass fell apart” but I do recall thinking it was hilarious at the time.  By the time I turned fifty, I didn’t think it was so funny any more.  And now that I am beyond fifty (how much beyond is a state secret), many of my cohort are lamenting the state of our fallen asses and are ready to take action to achieve anti-gravity glutes.

So I thought I’d ask one of my fan-tastic Pilates teachers to give guidance on how to achieve anti-gravity glutes.  When I learned that Amanda’s Instagram handle was @assbyamanda, I knew our asses were in good hands.  All puns intended. 😉

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Posture Perfect: Say Sayonara to Slouch Asana

First, a confession…forgive me, it has been over 2 months since I last blogged.  I have had the “too busy to blog blues”.  This has been due to some very good things.  I was in the UK for 2 weeks over Christmas visiting family.  And a few weeks after that I spent 11 glorious days in Bocas del Toro, Panama at the best yoga retreat ever at Bluff Beach Retreat, hosted by the irrespressible Christine Dennis of Prashanta Yoga (my “local”).  And throughout I’ve had the pleasure of doing custom consultations with some incredible women, creating plans to optimize their health and well-being.  Nothing gives me greater joy; it is why I became a holistic nutritionist.  But being too busy to blog has had its downsides too.  One is that Google is not very happy with me.  The other is that researching, creating educational handouts and designing diet, supplement and lifestyle protocols and custom meal plans requires me to spend a lot of time at my computer.  Enter “Slouch Asana”, as Christine so aptly named this poor posture.  We spent a lot of time at Bluff Beach working to counteract the effects of this pose.

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