There’s no denying that maintaining balance is important for health. And balance comes in many forms. All this week during my I’m Sweet Enough 7-Day No Sugar Added Challenge, I’ve been talking about blood sugar balance, for example. We know it’s important to have a balanced diet to provide our bodies with adequate nutrients to function optimally. The body itself spends much energy devoted to maintaining homeostasis, which is essentially a fancy scientific word for balance or stability in the face of changing conditions. When you exercise, it’s vital to balance your strenuous efforts with rest and recovery to truly reap the rewards. And finding the right balance between work and home life is key to health and happiness.

But there is one type of balance we often overlook. And that is balance in the more literal and physical sense. As in, how long can you stand on one foot without falling over? So let’s talk about why it’s so important to better your balance.

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