You could say this Liver Lovin’ Menu delivers the ABCs of detoxification:
A for Alliums (garlic & onions)
B for Brassicas (kale, arugula, radish, broccolini, aka Crucifers)
C for Cardoons (artichokes) & Chenopodiaceae (beetroots)
I briefly discuss artichokes and beetroots below in this month’s featured foods. And I don’t even attempt to pronounce the Latin name of the family to which beetroots belong. 😉
Too often detoxification is mistaken for deprivation. With this Liver Lovin’ Menu, I show that you can eat deliciously while providing your liver with the nutrients needed to support its role as “detoxifier-in-chief”.
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Liver Lovin’ Menu
Breakfast: Mexican Egg Scramble (a spicy scramble of liver lovin’ eggs, onion, garlic, kale, turmeric and cilantro…con salsa)
Lunch: Citrusy Beet Salad (a tangle of crunchy, colourful and liver-revitalizing beets, citrus, radish and arugula atop a bed of quinoa and chickpeas)
Dinner: One Pan Mediterranean Trout (artichokes star in this dish) & Lemony Broccolini (for a deliciously detoxifying side)
Most importantly, don’t forget to stay hydrated throughout the day. Water makes up 73% of your liver, so you need enough water for the liver to keep working its magic.
Join The Nutritional Reset community here to receive this month’s menu today (as well as each month to come)! And read on for some nutritional tidbits about a few featured foods from the recipes…
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Dishing It Up serves up a selection of stories, studies & so on from the world of wellness & nutrition each month.
In last week’s post,