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Liver Lovin’ Menu

Toronto Holistic Nutritionist Laurie McPhail Liver Lovin Menu

You could say this Liver Lovin’ Menu delivers the ABCs of detoxification:
A for Alliums (garlic & onions)
B for Brassicas (kale, arugula, radish, broccolini, aka Crucifers)
C for Cardoons (artichokes) & Chenopodiaceae (beetroots)

I briefly discuss artichokes and beetroots below in this month’s featured foods.  And I don’t even attempt to pronounce the Latin name of the family to which beetroots belong.  😉

Too often detoxification is mistaken for deprivation.  With this Liver Lovin’ Menu, I show that you can eat deliciously while providing your liver with the nutrients needed to support its role as “detoxifier-in-chief”.

Sign up here to receive the recipes. I hope you enjoy them!  And I invite you to share these recipes with your family and friends!

Liver Lovin’ Menu

Breakfast: Mexican Egg Scramble (a spicy scramble of liver lovin’ eggs, onion, garlic, kale, turmeric and cilantro…con salsa)
Lunch:  Citrusy Beet Salad (a tangle of crunchy, colourful and liver-revitalizing beets, citrus, radish and arugula atop a bed of quinoa and chickpeas) 
Dinner: One Pan Mediterranean Trout (artichokes star in this dish) & Lemony Broccolini (for a deliciously detoxifying side)

Most importantly, don’t forget to stay hydrated throughout the day.  Water makes up 73% of your liver, so you need enough water for the liver to keep working its magic.

Join The Nutritional Reset community here to receive this month’s menu today (as well as each month to come)!  And read on for some nutritional tidbits about a few featured foods from the recipes…

A few featured foods

Toronto Holistic Nutritionist Laurie McPhail Liver Lovin Menu


As you can probably guess from my logo and website, I have a thing about artichokes.  They herald the arrival of spring and symbolize renewal.

Digestively, artichokes increase both bile production and flow.  This improves the digestion of fats and supports your liver’s excretion of toxins and wastes from your body.


Toronto Holistic Nutritionist Laurie McPhail Liver Lovin MenuBeetroots

Beetroots have long been thought to promote liver health.  They boost levels of various antioxidant enzymes in the liver required for phase 2 detoxification pathways.  Like artichokes, they stimulate bile flow.  Beets also contain fibre and vitamin C, both natural cleansers for the digestive system.



Cooking your own food is the single most impactful step you can take to improve your health and energy!

I hope you enjoy this Liver Lovin’ Menu (sign up here to receive the download link).  And if you want to cook more of your own food but don’t know what to make or have the time to organize your own menus and shopping lists, The Nutritional Reset offers a meal planning service.  It makes preparing tasty, nutritious meals a snap. Click here to find out more.

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