The solstice on June 20th may mark the official start to summer. But here in Canada, this Victoria Day May long weekend is the unofficial start. Which means it’s time to fire up the barbecue! So today I’m sharing a recipe for Grilled Chicken with Sundried Tomato Bruschetta. It calls for both sundried and cherry tomatoes as well as basil and fresh mozzarella. And it couldn’t be simpler to make. Just toss the tomatoes and mozzarella with olive oil, balsamic vinegar, capers and shallots and spoon it over grilled chicken breasts. It’s equally tasty whether the chicken is served hot off the grill or at room temperature. Just be sure to use an excellent quality olive oil as it can make all the difference.
Ages ago I “adopted” an olive tree in the Marche region of Italy. I receive oil from it (and other regions of Italy) four times a year via a company called Nudo Adopt. It is so delicious, I use it daily – invariably over vegetables. And tomatoes with olive oil is a match made in Mediterranean heaven!
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At last! Spring seems finally to have sprung where I live in Ontario. And I’m more than excited about the warm weather to come. So tonight I’m celebrating and serving up this scrumptious 
When it comes to nutrition, people often focus on what they should have less of. Less alcohol, less saturated fat, less starchy carbs, less sugar, and so on. But what if I told you that one of the simplest ways to improve your nutrition (and health) is to eat more of something? Namely more vegetables and fruits (particularly vegetables). A good rule-of-thumb is to devote half of the real estate on your plate to them. While a variety is best, it’s good practice to include some dark green vegetables in the mix every day. Personally, I’m more apt to eat a lot of vegetables when I make them the star of my plate. And this 
I was away in rural Ontario this past long weekend and brought several “ready made” meals along with me so that dinner prep would be easier. After four nights in a row of these “heat and serve”, commercially-prepared meals, however, I felt pretty awful. My stomach was gurgly and grumbly and both my energy and mood were rather low (though spending most of the weekend shoveling my way out of snowmageddon might have had something to do with that). Once back home, I made this easy and tasty tray-bake, which served as a good reminder that it really isn’t that much work to make a home-cooked meal. Especially when it is guaranteed to be far more nourishing than most commercially-prepared meals. This 
I can’t believe we are half way through January already. How are your New Year’s resolutions holding up? One of the most common resolutions is to eat more healthily. And that often entails preparing meals from scratch rather than eating out, as cooking your own meals makes it much easier to control both the quantity and quality of the food you eat. While we all start out the New Year with the best of intentions, hurdles are inevitable. But you can overcome them by being a little strategic about it. The hurdle I most often hear about is time and/or lack of interest in cooking. So the strategy here is to have a few quick, easy-to-make recipes using foods that are readily at hand in your pantry. That’s why I chose this 
The festive season can be somewhat stressful with lots of gatherings and endeavouring to make things extra special. Sometimes, however, less is more. These 
I don’t think I’m alone in craving sweet treats once the weather gets chillier. And it’s been a while since I’ve shared a recipe for something decadent, so I’m posting a dessert treat this month. I always have bananas on hand for my pre-run snack but last week I overbought and had a few extra-ripe ones left over at the end of the week. That was enough of an excuse to get baking. The recipe for these 
When the chill of autumn sets in or a rainy day dampens spirits, there’s nothing quite like a warm, hearty soup to lift your mood and nourish your body. This month I’m sharing recipes for two soups that suffonsify. While you won’t find the word in the dictionary, my mom used suffonsify frequently, usually after serving one of her famously delicious meals. “Are you sufficiently suffonsified?“, she would ask, and of course we always were! So when I say these are soups that suffonsify, I mean they are satisfying, wholesome and comforting.
Clients often ask me for time-saving tips to prep healthy meals fast. Personally, when it comes to lunch, I rely on canned fish and canned beans. This 
To say that it’s been hot here in Toronto this July is, as usual, a gross understatement. And when the temperatures soar like this, hydration is key. Water gets boring so this month I’m highlighting a collection of