To D or not to D – that is the question. I’m referring, of course, to vitamin D and whether it’s a good idea to take a vitamin D supplement. Here are some multiple choice answers for you to ponder:
So, to D or not to D. That is the question. And the answer is …
d) definitely in the dark days of winter.
Read on for more about why it’s important to supplement vitamin D.
It’s hard to believe it’s October already. Yet the mornings are getting chillier and there’s an autumnal vibe about. We are coming into comfort food climate. With October hosting both Thanksgiving and Hallowe’en, thoughts turn to pumpkins and spice and all things nice. And who hasn’t been tempted at one time, or many, by a steamy Pumpkin Spice Latte on a cool fall afternoon?
While we know these concoctions aren’t exactly nutritious, it’s hard to say no. So I hope my recipe and what I’ve written below will convince you that making your own is a far better way to treat yourself. Sign up to my newsletter today to receive the recipe for my Pumpkin Spice Latte.