“But I don’t have time to cook.” I hear this pretty much every time I suggest to my clients that preparing their own food is one of the most powerful things they can do to improve their health. It doesn’t have to be all or nothing though. Because it is hard to find the time to cook from scratch every morsel you put in your mouth. But there are strategies and shortcuts you can employ to increase the proportion of home-cooked food you eat. And, by doing so, take control over your plate, palate and portion size for prime health.
I have sprinkled many of these tips throughout previous posts. But I figured it was high time to gather them in one place. So, without taking up any more of your time, here are my top 10 time-savers in the kitchen.