With holiday feasting and 2018 coming to a close, thoughts inevitably turn to resolutions to be healthier and lose weight in the new year.
The plethora of diets out there (Paleo, Keto, Low FODMAP, Low Carb-High Fat, Low Fat-High Carb and more) can easily leave you calorie counting, confused and/or stressing over micro-managing your macronutrients (“gee, how many grams of fat, protein and carbs should I eat?“).
So let’s cut straight to today’s pearl of dietary wisdom, expressed so eloquently by New York Times bestselling author Michael Pollan and captured succinctly in this 3-minute video…
Eat anything you want. Just cook it yourself. And I want to help.
As a member of The Nutritional Reset community, each month you will receive a day’s worth of delicious and nutritious recipes to inspire your home cooking – sign up here for free. And then, go ahead… Eat anything you want. Just cook it yourself. read more
Did you know that the average North American gains 7 to 10 pounds during the holidays? Fear not – you can feast festively without piling on the pounds!