Do you find that once the snow flies you drift into snacking and wanting to eat more? I do. Perhaps winter’s chilly temperatures trigger biological changes that stimulate hunger and increase cravings for more energy-dense foods. Call it an evolutionary drive to fatten us up to survive harsher conditions.
Another theory points to the fewer daylight hours. Sunlight is a cue for the brain to release serotonin, a mood-boosting neurotransmitter. So perhaps the relative lack of sunlight in winter prompts cravings for carbohydrates, which also stimulate the release of serotonin. People tend to be most vulnerable to snacking in the early evening, as darkness falls. And in winter, the window of time between dusk and dinner gets larger. If you snack mindlessly during this time, you just might get larger too. 😉
So this month I’m dishing it up on snacking. I’ll touch on the science of snacking, what to snack on when a snack makes sense and the type of “snacks” that are always A-OK!
This month in Dishing It Up on Snacking …
- The Science of Snacking
- Snacks that Satisfy
- Beware of health claims on foods (especially snack foods)
- Try an ‘Activity Snack’
- The 7 best short workouts for heart health, strength and mood
To D or not to D – that is the question. I’m referring, of course, to vitamin D and whether it’s a good idea to take a vitamin D supplement. Here are some multiple choice answers for you to ponder:
If you’re expecting this post to reveal a raft of diet and exercise tips to give you the hot bod of a swimsuit model, then you’ll be disappointed. Besides, most of them are digitally altered anyway (at least it certainly makes me feel better to think that). What I’m really on about is what you can do when your bod gets too hot since, as I write this, the temperature outside is a sweltering 31 degrees Celsius.
