Happy New Year! I hope your 2026 has got off to a flying start. The promise of a new year prompts us to reflect on and reassess our dreams, objectives and priorities, doesn’t it? I’ve done just that and concluded that The Nutritional Reset requires its own reset. But as I have other priorities at the moment, I’ve decided to step away. So after nearly a decade of posts, this one brings this chapter to a close and is my fond farewell.
It has been a privilege sharing my recipes and tips on improving nutrition and health with you. And I offer special thanks to those of you who invited me into your lives to accomplish these goals together. I also want to thank readers who reached out to me to share their own stories and tips. I enjoyed hearing from each and every one of you! You’ll be the first to know should I resume sharing bits & bites on my blog.
In the meantime, I leave you with this menu. It is the answer to the question I get asked most often…“What do you typically eat in a day?” So here it is: My Perfect Day.
Download the recipes from My Perfect Day here. And read on to find out why its perfect for me and why making protein a priority at breakfast is a healthy choice.