Peri-menopause and menopause can be a very challenging time in a woman’s life.  And while you can’t turn back the clock, you can wind it up again!

Join me and Christine Dennis of Prashanta Yoga for this fun, informative and interactive seminar focusing on effective strategies and tools incorporating nutrition, supplements, exercise, yoga, mindfulness and other achievable shifts in lifestyle to restore your energy and enthusiasm for life! This workshop is open to all women interested in this topic!

Cost:  $30 plus HST

Email christine@prashantayoga.com to register.

http://www.prashantayoga.com/menoparty.html

Prashanta Yoga in Davisville Village is a unique boutique style neighbourhood yoga studio owned by yoga teacher, Christine Dennis.  The studio is located at 477 Davisville Avenue (south west corner of Davisville Avenue and Cleveland Street).